Random House Eat Well, Lose Weight, While Breastfeeding

This hands-on guide provides expert advice on losing weight and eating well during the time that you're breastfeeding, allowing you to nourish your baby, yourself, and your self-esteem. You'll learn what and how much to eat, which foods to avoid, the most effective exercises, plus strategies for keeping the pounds off after you stop breastfeeding. Eat Well, Lose Weight, While Breastfeeding